Wellness blog
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Our goal is to be a resource to patients outside of sessions.
Why ChatGPT & AI Can’t Replace a Therapist
In our ever evolving world, learning to utilize new technologies as they arise has become…
Summer’s End to School’s Start: Your Mental Wellness Guide
In the greater Richmond area, families know that the month of August signals a…
Tips for Maximizing Therapy and Mental Health Progress During Vacation
Vacations are a time to relax, explore, and reconnect with loved ones, but they can also…
Is Parent-Child Interaction Therapy (PCIT) an Effective Treatment?
As is the case with any treatment, most people's first question is, “Is it effective?”.…
Is PCIT Good for ADHD?
Yes, PCIT can be a great treatment method for children with ADHD. This approach not only…
Understanding Parent Child Interaction Therapy
Parent-Child Interaction Therapy (PCIT) is an evidence-based therapeutic approach…
Wellness Studio Grand Opening!
We are thrilled to announce the official launch of our Wellness Studio on January 7th,…
Take Control of Your Future With Our Financial Resources
Welcome to our new Financial Wellness Resource! We're excited to partner with Atlantic…
Breathe on Purpose
Breathing is an action we engage in at least 17,000 times every day, both while we are…
Navigating the Conversation: How to Address Concerns About Your Therapeutic Relationship and Counseling Experience
To fully benefit from counseling and enhance your mental wellness, it's essential to have…
CreativeMornings and Danielle “dj” Johnson – Reflection
Join Danielle "dj" Johnson on September 20th as she speaks at CreativeMornings and The…
I need a coping technique!
We've all experienced internal and external stressors in our lives that result in…