Our Services
Why Choose Health in Mind?
Choosing a mental health provider is personal.
In fact, clients consistently share that our supportive approach, diverse services, and experienced clinicians make Health in Mind a place where healing feels possible.
Whether you are searching for anxiety therapy in Midlothian, trauma counseling near Richmond, or couples therapy, Health in Mind offers a trusted, client-centered approach to mental health therapy in Virginia, in person or virtually.
Individuals
Safe one-on-one sessions to explore who you are and how you can create new possibilities.
Couples
Joint sessions to help you and your partner improve communication and increase intimacy.
Families
Joint sessions for loved ones who want to reduce conflict and improve communication.
Groups
Goal oriented group sessions which emphasize community and skill development.
A new approach to coaching children
Parent Child Interaction Therapy (PCIT) is a treatment proven effective in helping children listen and behave better. By working as a team with the therapist, caregivers learn to manage their child’s behaviors through coaching of skills needed to foster a secure relationship and through creating a positive discipline program.
Community & Values
We are proud to serve the Midlothian and Richmond communities through workshops, classes, educational programs, and resources that promote mental wellness.
Our core values include:
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Empathy: Meeting people with openness and genuine human connection
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Integrity: Applying transparent, ethical practices
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Growth: Encouraging personal and collective development
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Community: Collaborating with clients, families, and local partners to foster healthier communities
Mindfulness
In our 10 Session Learning Protocol, individuals will learn basic techniques to cultivate awareness of the present moment to include meditation, breathing, and movement.