Wellness blog
Prioritize wellness
Our goal is to be a resource to patients outside of sessions.
Maximizing Therapy and Mental Health Progress During Vacation (10 tips)
Taking breaks for a vacation or a change of routine for the summer can be good forms of…
Is Parent-Child Interaction Therapy (PCIT) an Effective Treatment?
As is the case with any treatment, most people's first question is, “Is it effective?”.…
Is PCIT Good for ADHD?
Yes, PCIT can be a great treatment method for children with ADHD. This approach not only…
Understanding Parent Child Interaction Therapy
Parent-Child Interaction Therapy (PCIT) is an evidence-based therapeutic approach…
Breathe on Purpose
Breathing is an action we engage in at least 17,000 times every day, both while we are…
Navigating the Conversation: How to Address Concerns About Your Therapeutic Relationship and Counseling Experience
To fully benefit from counseling and enhance your mental wellness, it's essential to have…