Wellness blog
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Our goal is to be a resource to patients outside of sessions.
Keeping Mindfulness Simple
What is Mindfulness? Mindfulness is the practice of focusing on present moment awareness…
A Veteran’s Way – An Ode to Our Country’s Service People
Veterans Day is a time to pay tribute to the bravery, sacrifice, and resilience of our…
Daylight Savings and Mental Health
Daylight Savings Time (DST) came about as a way to conserve energy and use of artificial…
Thanksgiving – Holiday Mental Health Toolkit
Thanksgiving in the U.S. is a major holiday that can include time with family, chosen…
Halloween – Holiday Mental Health Toolkit
Halloween is often a season of fun—gathering with friends, dressing up, and enjoying…
What Age is PCIT Appropriate For?
Parent-Child Interaction Therapy (PCIT) is designed for children ages 2 to 7, PCIT…
Is PCIT covered by insurance?
Thankfully, it often is. PCIT typically falls under mental health care coverage which…
Why ChatGPT & AI Can’t Replace a Therapist
In our ever evolving world, learning to utilize new technologies as they arise has become…
Summer’s End to School’s Start: Your Mental Wellness Guide
In the greater Richmond area, families know that the month of August signals a…
Tips for Maximizing Therapy and Mental Health Progress During Vacation
Vacations are a time to relax, explore, and reconnect with loved ones, but they can also…
Is Parent-Child Interaction Therapy (PCIT) an Effective Treatment?
As is the case with any treatment, most people's first question is, “Is it effective?”.…
Is PCIT Good for ADHD?
Yes, PCIT can be a great treatment method for children with ADHD. This approach not only…