Wellness blog
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Our goal is to be a resource to patients outside of sessions.
A New Year in Reflection – Tackling Anxiety About the New Year
As the year comes to a close, it may feel right to you to reflect on the past year as we…
New Years – Holiday Mental Health Toolkit
New Year’s is a major transitional event where one may reflect on the past year and…
Winter and Mental Health
Have you ever noticed your mood and energy levels drop as the months get colder and the…
Keeping Mindfulness Simple
What is Mindfulness? Mindfulness is the practice of focusing on present moment awareness…
A Veteran’s Way – An Ode to Our Country’s Service People
Veterans Day is a time to pay tribute to the bravery, sacrifice, and resilience of our…
Daylight Savings and Mental Health
Daylight Savings Time (DST) came about as a way to conserve energy and use of artificial…
Thanksgiving – Holiday Mental Health Toolkit
Thanksgiving in the U.S. is a major holiday that can include time with family, chosen…
Halloween – Holiday Mental Health Toolkit
Halloween is often a season of fun—gathering with friends, dressing up, and enjoying…
What Age is PCIT Appropriate For?
Parent-Child Interaction Therapy (PCIT) is designed for children ages 2 to 7, PCIT…
Is PCIT covered by insurance?
Thankfully, it often is. PCIT typically falls under mental health care coverage which…
Why ChatGPT & AI Can’t Replace a Therapist
In our ever evolving world, learning to utilize new technologies as they arise has become…
Summer’s End to School’s Start: Your Mental Wellness Guide
In the greater Richmond area, families know that the month of August signals a…