Wellness blog
Prioritize wellness
Our goal is to be a resource to patients outside of sessions.
Breathe on Purpose
Breathing is an action we engage in at least 17,000 times every day, both while we are…
Navigating the Conversation: How to Address Concerns About Your Therapeutic Relationship and Counseling Experience
To fully benefit from counseling and enhance your mental wellness, it's essential to have…
I need a coping technique!
We've all experienced internal and external stressors in our lives that result in…