Empowering you to keep a healthy mind

In addition to partnering with patients in session, we also provide wellness resources in between to ensure all have access to information and tools to achieve their goals.

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Glossary / FAQs

New to our practice? New to therapy in general? Browse our glossary of terms, along with an FAQ section to expand your vocabulary and understanding.

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Wellness tips

Our hope is that we are a supportive resource for our clients even when we aren’t together. From tips for better sleep to mindful meditations, explore our library.