Wellness blog
Prioritize wellness
Our goal is to be a resource to patients outside of sessions.
CreativeMornings and Danielle “dj” Johnson – Reflection
Join Danielle "dj" Johnson on September 20th as she speaks at CreativeMornings and The…
I need a coping technique!
We've all experienced internal and external stressors in our lives that result in…
Mental Health Awareness Spotlight Presentation
Join Us for a Transformative Exploration of Mental Health Tailored to the Workplace! Join…
Explore mindfulness with DJ
“Mindfulness” can feel so hard to reach when stress is high. This video…
What is mindfulness?
Mindfulness is a popular word these days and it has different meanings. Although the…
Welcome to Our New Website!
Health in Mind has grown these past couple of years, and we decided it was time for a new…
Living Beyond Anxiety Group
A mindful and body focused approach to anxiety management Service description…
Explore mindfulness with Charlis
Join Charlis Harvey, LPC as she walks through the 5 4 3 2 1 mindfulness technique. This…
Explore mindfulness with Allison
Join Allison Thomas, Resident in Counseling and Outpatient Counselor, as she walks…
The importance of self care
What is Mental Health? Mental health refers to one’s psychological and emotional…
Let’s get moving
Proven Benefits of Exercise Weight Management Improves Blood Pressure Increases…
Are your ships in shape?
Healthy Relationships Friendships, kinships, our situationships… the health of…