Wellness Studio

mrb stands for move, rest, breathe—three simple, powerful tools for supporting healthy stress management, mental health and overall wellness

Located in Midlothian, our studio offers classes that help you reconnect with your body, slow down, and manage stress through intentional movement, rest practices, and breathwork. We’ve designed everything to be accessible and adaptable, meeting you exactly where you are. See our calendar for this week’s upcoming classes.

Danielle Johnson leading a team building exercise

Classes

Life can be stressful. We believe movement and breath work practices are vital in supporting healthy stress management in tandem with your mental health goals. At our studio, we offer approachable and personalized strategies to support mental health, physical well-being, and nervous system regulation.

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move

A guided experience focused on intentional movement tailored to support your body’s needs. Whether it’s gentle stretching or energizing flow, the goal is to reconnect with the body in empowering and accessible ways.

rest

A class centered on stillness, recovery, and presence. Through guided rest practices like restorative poses, mindfulness, or quiet reflection, we encourage you to slow down and recharge.

breathe

A space to explore breathing as a tool to regulate your nervous system. This class helps you balance your emotions and relieve stress through conscious, guided breathing techniques.

play (for adults)

A lighthearted, movement-based class that encourages creativity, curiosity, and exploration. We’ve designed the class to bring joy back into the body through playful, expressive movement—no pressure, just presence.

mrb kids

A thoughtfully-designed program introducing children to the basics of movement, rest, breathing through age-appropriate movement, mindfulness, and breathwork. It’s a fun and supportive way to build emotional awareness and body confidence.

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mrb workshop: move. rest. breathe. together.

A 60–90 minute wellness experience for groups.

We’ve designed this workshop to create space for connection, presence, and stress relief—together. Through a guided experience of movement, rest, and breathing, you’ll explore simple tools for wellness that can be used anytime, anywhere. No special equipment or experience needed: just comfortable clothes and a willingness to slow down.

What to expect

Move – Light, accessible movement to reconnect with the body

Rest – A guided rest practice to calm the mind and encourage stillness

Breathe – Simple breathwork techniques to support emotional regulation and focus

Optional group reflection or journaling to close the session

Perfect for

Team-building with coworkers

Reconnecting with friends or family

Supporting mental health and performance in athletic teams

Community groups or small retreats

Schedule a Workshop

mrb extra credit: 1:1 Integrative Sessions

mrb extra credit is a one-on-one, facilitator-guided session designed to help you process and embody what surfaced in therapy. Through gentle movement, restorative rest, and breathwork, these sessions support nervous system regulation, emotional integration, and a deeper connection to self — all in a calm, supportive space.

Cost: $25/session

Schedule extra credit