Explore mindfulness with Allison

Allison Mindfulness

Join Allison Thomas, Resident in Counseling and Outpatient Counselor, as she walks through abdominal breathing and body scan exercises. Abdominal breathing techniques offers several benefits to your body including reduced blood pressure, heart rate, and improving relaxation. Body scan exercises allow you to practice meditation from head to toe. If you’re interested in learning more contact Health In Mind.