The importance of self care

woman in yoga session

What is Mental Health?

Mental health refers to one’s psychological and emotional well-being. With several factors at play, mental health can be complex. Some factors may be chronic (continually present) or acute (related to a crisis or sudden stressor). When one or more of these factors seem to be out of your control, consulting a mental health professional is advisable. There are also practices that have been proven to promote mental health wellness.


Proven Practices

  • Journaling
  • Meditation
  • Exercise
  • Counseling


A Few Warning Signs for Mental Health Problems

  • Eating/ sleeping too much or too little
  • Feeling unusually confused, forgetful, angry, upset, or scared
  • Feeling numb or hopeless
  • Inability to complete daily tasks
  • Thinking of hurting yourself or others

Contact our office for support locating a mental health provider.