The importance of self care

What is Mental Health?

Mental health refers to one’s psychological and emotional well-being. With several factors at play, mental health can be complex. Some factors may be chronic (continually present) or acute (related to a crisis or sudden stressor). When one or more of these factors seem to be out of your control, consulting a mental health professional is advisable. There are also practices that have been proven to promote mental health wellness.

Proven Practices

• Journaling
• Meditation
• Exercise
• Counseling

A Few Warning Signs for Mental Health Problems

• Eating/ sleeping too much or too little
• Feeling unusually confused, forgetful, angry, upset, or scared
• Feeling numb or hopeless
• Inability to complete daily tasks
• Thinking of hurting yourself or others

Contact our office for support locating a mental health provider.