Group Therapy

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Meet together in community with others to reduce isolation and increase relatedness.

Group therapy session

When group therapy might be for you

  • Do you feel like you’re the only one struggling while others seem to thrive?
  • Are you lonely and isolated from those around you?
  • Do you want to learn new skills to connect to others with an open heart?
  • Could you benefit from feedback about how others experience you?
  • Would you like to build a community of people going through the same things you’re going through?

Whatever your reason for seeking support, group therapy can help.

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What is group therapy?

Group therapy is unique because you and a small group of people struggling with similar issues get to meet with a therapist together. This provides an opportunity to not only share your experience, but to hear others’ as well. Group therapy is also a great way to receive gentle feedback from peers, aims to reduce isolation and increase relatedness. Helping others is a powerful way to heal the self. Being part of a group can help you feel less alone and more connected to others in your community.

With group therapy, you have a chance to meet other people who are struggling with the same things as you. This form of therapy can be especially helpful for those dealing with common daily struggles, or even drug/ alcohol addiction. Using group therapy helps to hold you accountable, and many patients are less likely to skip or miss sessions when they’re participating as a group. You will also feel less alone, which can be extremely beneficial to those struggling with mental illness or addiction.

Just knowing that there are others dealing with the same thing can give you comfort and peace of mind. It also gives you the chance to make new connections that can help to facilitate the therapy process. If you are looking around for ‘counseling near me’ or a good ‘therapist near me’, contact us today to inquire about our current group offerings.

In all you do, keep your health in mind.

Our team is here to support your desire to live an optimal life.

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