Our Services
We are here for you
With a variety of offerings, from in person outpatient counseling, virtual counseling, group sessions, as well as workshops/retreats, we believe that thorough assessment, care coordination and a commitment to training and supervision are a large part of what makes our boutique operation successful.
Individuals
Safe one-on-one sessions to explore who you are and how you can create new possibilities.
Couples
Joint sessions to help you and your partner improve communication and increase intimacy.
Families
Joint sessions for loved ones who want to reduce conflict and improve communication.
Groups
Goal oriented group sessions which emphasize community and skill development.
A new approach to coaching children
Parent Child Interaction Therapy (PCIT) is a treatment proven effective in helping children listen and behave better. By working as a team with the therapist, caregivers learn to manage their child’s behaviors through coaching of skills needed to foster a secure relationship and through creating a positive discipline program.
Workshops to enhance your workplace
Mental health matters. If individuals aren’t at their best, how can they do their best in the workplace? Employers today are recognizing more and more the impact workplace stress and burnout can have on efficiency, productivity and even the bottom line.
Mindfulness
In our 10 Session Learning Protocol, individuals will learn basic techniques to cultivate awareness of the present moment to include meditation, breathing, and movement.